Hi there, I'm Mary!
Anxious or feeling low? I work with people to help them find their spark, their sense of well being, and at times recover from the effects of trauma. We can work on helping you learn how to be kinder and more connected to yourself and what's around you, find ways to feel safer in mind and body, and to be more able to do what is meaningful to you.
My focus
I like to work with adults who are struggling with depression, anxiety, grief and life changes, and/or the effects of trauma by supporting them in the hard work of reconnecting to themselves. I appreciate how hard this is and provide help with encouragement and insightful feedback so they can reduce self-judgment and come to enjoy their lives.
My approach
I combine cognitive and mindful approaches that connect to embodied experiences, CBT, DBT, self-compassion, and polyvagal informed somatic therapy, as well as positive psychology and sometimes EMDR, to help people learns to self-regulate, connect to themselves compassionately, and engage with the world more effectively.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth