Hi there, I'm Kijana!
You hold the answers to your own healing, but you don't have to figure it all out alone. Together, we’ll work on unlearning old patterns and unhelpful self-talk. It takes effort, but reframing your thoughts can completely transform how you see the world—and your life is worth that investment.
My focus
Are you struggling with navigating life transitions, managing depression or anxiety, or working through stress, low self-esteem, and relationship challenges? We will work together to examine the thoughts shaping your emotions, unlearn habits that hold you back, and help you align your thoughts with the life you want to live.
My approach
My practice is grounded in Cognitive Behavioral Therapy (CBT), emphasizing the power of our thoughts to reshape our emotional well-being. Reframing how we think fundamentally transforms how we feel and act.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth