Hi there, I'm Rebekah!
I provide virtual therapy for adults navigating anxiety, burnout, depression, and the impact of past or present relationship wounds. My approach blends attachment theory with IFS and narrative therapy to uncover unhelpful patterns and foster authentic growth aligned with your values and identity. Faith can be integrated into the process if desired.
My focus
If you feel stuck in old patterns you want to break, ashamed, overwhelmed, or not like yourself, you're in the right place. You might feel like the "black sheep," or you may repeat old family behaviors you never wanted to. By deconstructing old dynamics, we can work together to create new ways of moving forward, setting boundaries, and connecting.
My approach
I approach treatment with compassion and empathy first, while using tools to help build insight and self-awareness. I allow the client to choose the direction of each session, while offering therapeutic insight. I focus on building a better understanding of how past experiences impact present behaviors and emotions, while working toward healing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- MagnaCare
- Aetna
- Allegiance
- Allied
- Arlo