Erika Meierding

My communication style

My communication style is conversational. I like to provide space for clients to explore their concerns, and I am there to provide support, validation, and gentle challenges as needed. I also like to use humor, at times, to build rapport and provide some levity, when appropriate.

My journey to mental healthcare

I decided to become a psychologist after I took my first introductory psychology course in college. I loved learning about psychology, and I was excited about the idea of being able to use the knowledge I gained from my courses to help people in the real world.

My goals for you

We'll start by identifying how you'll know you've met your goals. What would you be doing if you were feeling better? What would your day-to-day life look like? Then we'll discuss barriers and strategize ways to remove or reduce their impact, building momentum toward your most important goals.

Our first session

In our first session, I focus on learning about you and your current concerns. I'll ask about your mental health history, current symptoms, and contributing factors. I also want to learn about your personality, strengths, relationships, and anything else you feel is relevant. Together, we'll discuss my approach and you can ask any questions.

I identify as...

• Female
• Caucasian or White