Hi there, I'm Tonya!
Are you are feeling stuck in cycles of overthinking and self doubt? Do you relive past painful experiences which often create unhealthy relationships and attachment patterns? My goal is to help you work through past trauma and pain, to feel more grounded, confident, and connected—to yourself and the life you want to create.
My focus
Struggling with anxiety, lingering effects of past trauma, or a quiet voice telling you you're 'not enough? I work with adolescents and adults navigating anxiety, trauma, attachment and relationship challenges. Together we increase coping skills, self esteem, and healthy communication creating growth and empowerment.
My approach
My therapeutic process is deeply collaborative; we start by identifying what a meaningful, improved life looks like for you. Together, we create a structured plan utilizing evidence-based tools to set specific, realistic goals. Throughout our work, we check in on progress, celebrate wins, and adjust as you grow, ensuring lasting growth and change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth