Hi there, I'm Barbara Jo!
Starting therapy can feel scary in the beginning, and I am here to help make this experience be the least non-intimidating and positive as possible. It takes a lot of strength to ask for help, and I want to be here for you as you take these major steps forward in your life.
My focus
I specialize in working with clients with depression, anxiety, relationship issues, parenting issues, and sleep issues. I have experience working in various settings. These experiences have allowed me to feel comfortable with clients with various needs.
My approach
I focus on client strengths and meeting clients where they are at. I will challenge thought patterns in a gentle and nurturing way. I am here to offer support and encouragement. I am not here to judge or tell anyone how to live their life, as each person knows themself best.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied