Hi there, I'm Natalie!
I work with adults experiencing depression, anxiety, stress, and life adjustments. I take a holistic approach, looking at the whole person: body, mind, and spirit. Meeting you where you are and creating a non-judgmental, safe space is central to my practice.
My focus
My clients tend to be highly sensitive and empathic people navigating current adjustment issues and past trauma. I work with depression, anxiety, PTSD, and substance use issues. I also enjoy helping those struggling in relationships using skills-based approaches to communication.
My approach
I use Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness approaches. I am trauma-informed and believe adverse life experiences can continue to cause pain until processed fully. I incorporate Eye-Movement Desensitization and Reprocessing techniques when appropriate.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter