charlette forteza, LMHC — Therapist in Iowa

Hi there, I'm charlette!

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

My focus

Struggling with anxious thoughts or self-doubt? I work with adults navigating life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

I approach therapeutic solutions by helping people change their perspectives, break free from the past, and realize change through understanding themselves better and what they want going forward.

My communication style

Clients have described me as easy to talk to, empathetic and honest. I am fairly direct in my approach and yet strive to create a safe place for people to share their deepest emotions and most difficult struggles.

My journey to mental healthcare

I have over 15 years of experience working with clients who struggle with anxiety, depression, addiction, and relationship issues. I have worked teaching new skills in schools and in private agencies, working with groups and individuals to overcome mental health challenges.

My goals for you

Therapy is a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. I will be your support as you gain new insights and as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. I will try to match your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

Female
Prefer Not to Respond
Non-denominational

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Rational Emotive Behavior (REBT)

Acceptance and Commitment (ACT)

Compassion Focused

Emotionally Focused Therapy (EFT)

Humanistic

Solution Focused Brief (SFBT)

+ 8 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 13 more

Languages spoken

English

Education

Master in Counseling (MC) Mental Health from New Mexico Highlands University.

Sessions

60 minutes

Virtual sessions

charlette forteza