Hi there, I'm Hope!
I believe that healing and growth happen when we feel seen, heard, and supported. Whether you're facing anxiety, depression, life transitions, trauma, or relationship challenges, I'm here to walk with you through the process of change and self-discovery. My approach is collaborative, non-judgmental, and tailored to your unique needs and goals.
My focus
I work with individuals navigating depression, anxiety, identity concerns, relationship struggles, health challenges, and major life transitions. Whether you're a teen sorting through self-discovery or an adult overwhelmed by stress, you deserve a space to feel heard, understood, and supported.
My approach
Healing begins with a genuine, trusting relationship. My approach is grounded in person-centered therapy, seeing you as the expert in your own life. I integrate Cognitive Behavioral Therapy to help shift unhelpful thought patterns and Dialectical Behavior Therapy to build emotional regulation and interpersonal skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied