Hi there, I'm Morgan!
You don't have to have it all figured out to start therapy. I support teens and adults navigating anxiety, trauma, burnout, and relationship struggles with a warm, collaborative, and trauma-informed approach. Together we'll slow things down, build insight, and help you reconnect with yourself in a way that feels sustainable.
My focus
I work with teens and adults who feel overwhelmed by anxiety, stuck in cycles of overthinking, navigating trauma, or carrying the weight of burnout, perfectionism, or relationship struggles. Many of my clients show up strong for others but feel disconnected from their own needs, constantly second-guessing themselves or shutting down under pressure.
My approach
I believe therapy should feel like a space where you can exhale. My approach is collaborative, compassionate, and trauma-informed. I draw from CBT, DBT, mindfulness, EMDR, and somatic tools to support nervous system regulation and emotional healing. Sessions are paced intentionally, focusing on what feels most present to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied