Hi there, I'm Emily!
I work with adolescents and adults, and focus on anxiety and panic disorder, depression, life transitions, and non-complex trauma. I assist clients in meeting their goals by focusing on the here and now, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and Mindfulness.
My focus
I have worked with clients across the age spectrum. My approach tends to align best with people dealing with stress, anxiety, depression, and life transitions. I am also a certified trauma clinician and can assist clients who may have unresolved non-complex trauma through mindfulness.
My approach
I approach therapy with a strength-based client focus, working towards your identified goals. My work focuses on the present and future, creating clear steps to move you forward. I use techniques that shift thought patterns and balance emotions, primarily through CBT and mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter