Jill Egizio, LCSW — Therapist in Illinois

Hi there, I'm Jill!

I commonly use Cognitive Behavioral Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, and Internal Family Systems Therapy. I use practical approaches to resolve distress and interpersonal conflicts.

My focus

I specialize in treating depression, anxiety, adjustment to life stressors, and relationship conflicts. I am also experienced in the treatment of eating disorders.

My approach

I choose therapeutic techniques and skills to help you identify action steps and meaningful behavioral change. I want to make sure you are getting your desired benefits from therapy.

My communication style

I lead my sessions with empathy, curiosity, and deep listening to truly understand the stories that have shaped your life. I welcome you to tell your story. I will listen and ask questions to more deeply understand how you are feeling and the problems you are struggling with.

My journey to mental healthcare

Witnessing my clients grow and be able to transcend previous levels of self-awareness, self-compassion, and discover healthy habits brings me joy and keeps me connected to doing therapy.

My goals for you

I will assist you in breaking down each goal into steps that feel achievable for you. Following through on action steps can help to build motivation and confidence. We will regularly talk about how you are feeling about your goals.

Our first session

The idea of having your first therapy session can feel intimidating. We will take time to become acquainted and comfortable. I will guide our session with questions, but also invite you to share the stories that are central to your life and your current experience.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Dialectical (DBT)

Internal Family Systems (IFS)

Mindfulness-Based

+ 6 more

Focus populations

Body Positivity

HIV/AIDS

Military/Veterans

Vegan

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Sessions

60 minutes

Virtual sessions

Jill Egizio