Hi there, I'm Janet!
My approach to therapy comes from understanding how we are all connected and striving for contentment, safety, balance, and healing through self-actualization and community. My focus areas include transgenerational trauma, sexual trauma, motherhood, life transitions and identity, anxiety, and interpersonal challenges.
My focus
Clients I've worked well with have ranged in their life stages - from adolescence to adulthood. They may be coming in anticipating or after a major life transition, experiencing general malaise, or struggling through more explicit symptomology like aggression, anxiety, or somatic expressions of challenging effects.
My approach
My therapeutic approach is eclectic and focused on the needs of the clients I serve. I feel that the most important foundation is to build a strong therapeutic relationship and incorporate various elements of various modalities, such as DBT, CBT, IFS, and Mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter