Hi there, I'm Karen!
Beginning therapy takes courage. Adulthood is more complicated than we realized. We can feel bogged down in grief, anger, anxiety, depression, and difficult life decisions. I'm committed to providing a non-judgmental space to understand yourself and find new ways forward.
My focus
A lot is going on in the world, and people are increasingly overwhelmed by all that's coming at us. I work with older teens and adults navigating anxiety, depression, relational issues, or life changes.
My approach
Having been on both sides of the couch, I know the power of relationships. We are wounded and healed in relationships. I incorporate Attachment Theory, Internal Family Systems, CBT, somatic, and mindfulness interventions to help clients understand the whys of their behavior so they can find more effective hows.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter