TAMELA POLANIN

My communication style

I actively listen to your unique experiences and adapt my interventions accordingly. You can expect a warm, supportive environment where I assess your individual background, trauma, and personal goals to create a treatment plan that fits you. Flexibility in techniques ensures I meet your specific needs effectively.

My journey to mental healthcare

My journey to becoming a therapist began as a single mom seeking a more meaningful career. Working at a rape crisis center, I discovered my true calling and passion for helping others during their most vulnerable moments. This experience ignited my commitment to further my education and clinical skills.

My goals for you

I measure progress through self-report assessments, goal-setting, and tracking behavioral changes over time. Regular check-ins and reflections help gauge your emotional and psychological growth. We'll work together to create a clear picture of your journey and celebrate your progress.

Our first session

In our first session, we'll build rapport and establish a comfortable relationship. I'll ask about your reasons for seeking therapy and what you hope to achieve so we can set initial goals together. We'll discuss confidentiality, my approach, and what to expect in future sessions. This is an opportunity for us to determine if we're a good fit.

I identify as...

• Female
• Caucasian or White
• Christian