Hi there, I'm Hallie!
I understand that life can present unexpected turns and challenges that leave us feeling overwhelmed or stuck. Taking the step to seek support is a sign of strength, and I commend you for considering this journey. I'm here to offer a safe and understanding space where we can explore what's happening in your life and work towards meaningful change.
My focus
I work with adults navigating life's challenges, focusing on anxiety, stress, and depression. I help clients understand origins and develop practical strategies. I also provide guidance through life transitions such as career shifts, relationship changes, and grief, while addressing self-esteem and personal growth.
My approach
My approach is rooted in warm, collaborative partnership with clear communication. I integrate evidence-based modalities including CBT to shift unhelpful thought patterns, Behavioral Activation to increase positive activities, ACT to foster psychological flexibility and values-driven action, and mindfulness to stay present.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter