Hi there, I'm Rachel!
Beginning therapy can be difficult, and I commend you on starting your journey to healing. I specialize in working with individuals struggling with addictive behaviors, anxiety, depression, trauma, and grief. I use a client-centered approach to address your unique needs and goals.
My focus
I work with individuals living with addictions, managing anxiety and trauma, and seeking support for self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I will create a plan for growth that feels empowering, achievable, and gives you hope for the future.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. I may utilize mindfulness and meditation based on your needs. Together, we identify challenges and make a plan to strengthen your recovery.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter