Amanda Omar

My communication style

My style is informal and conversational, because I want therapy to feel less like a clinical appointment and more like a real, honest dialogue. I believe the best progress happens when you feel comfortable enough to show up as you are, without pretense or pressure. I also guide you toward new ways of seeing and thinking about your challenges.

My journey to mental healthcare

I was drawn to this field because I’ve always been fascinated by the way people think, adapt, and grow—even in the hardest circumstances. My path started in social work, where I worked alongside people navigating complex challenges in the justice system, healthcare, and community settings.

My goals for you

I see goal-setting as something we build together—not a checklist I hand you. We start by clarifying what matters most to you, then break that down into realistic, meaningful steps that feel doable in your day-to-day life. As we work, your goals may shift or evolve, and that’s a normal part of the process.

Our first session

In our first session, my goal is simply to get to know you—what’s been weighing on you, what brought you to therapy, and what you hope might be different moving forward. I’ll ask some guiding questions to better understand your story, but the pace is always yours to set. There’s no pressure to share everything at once.

I identify as...

• Cis, Female
• Caucasian or White
• Agnostic, Christian, Interfaith, Mormon, Muslim, Non-denominational, Spiritual