Hi there, I'm Keshia!
My goal is to help you address your needs and find effective solutions. If you're struggling to connect with family and friends, or if activities you once enjoyed no longer bring you joy, let's talk. Together, we'll work on strategies to tackle the root causes of your difficulties and regain control of your emotions.
My focus
I work with teens and adults managing anxiety, life transitions, self-esteem issues, sexuality, trauma, and other concerns that arise throughout life. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I use motivational interviewing to get to know you better and cognitive therapy to help you think about issues from a different lens. I also use Dialectical Behavioral Therapy for direct communication and safety planning. I believe each of us has the solutions to our problems, but sometimes we need support and someone to ask the right questions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied