Hi there, I'm Sherrie/Rikki!
I approach therapy as your helper and guide, knowing you have the capacity to make positive changes even when it feels like you don't. I actively participate in your journey to a healthier, happier life. I believe while hearing you is important, therapy doesn't end there. I offer tools, understanding, and direction to help you reach your goals.
My focus
I enjoy working with clients looking to make positive changes in their lives and take action to achieve lasting change. The current struggles are essential and need telling, but the goal of finding the answers is the key to leaving the struggles behind. I work with depression, anxiety, and trauma.
My approach
I listen to your concerns, teach helpful tools, and add insights into the root of struggles. I use a variety of approaches tailored to your needs and understand the difficulties you face with compassion. My primary modalities include person-centered therapy, mindfulness, psychodynamic work, and internal family systems techniques.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth