Hi there, I'm William!
I'm a counselor, fitness trainer, and meditation coach who uses a holistic approach involving practices supported by biology and performance research. I augment classical counseling to achieve measurable and sustained improvements in mood, performance, and lifestyle.
My focus
I'm extremely good at swiftly helping people take control of their moods. If you've had poor results in therapy before, reach out to see if a more mechanistic and scientific process can help. I'm most interested in working with people who want to take clear actions to improve their emotional states, cognitive clarity, and health.
My approach
I use a mechanism and results-driven approach backed by biology and performance research. All the validation, empathy, and investigation of classical counseling is present, but we conduct action steps framed by scientific understanding and measure for effect. We augment counseling with mindfulness, meditation, exercise, nutrition, and breath work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter