Talana Butler, LPC — Therapist in Louisiana

Hi there, I'm Talana!

I am a Licensed Professional Counselor in Louisiana and Texas. I help adults and young adults navigate anxiety, depression, relationship challenges, and life transitions by creating a space where you feel seen, supported, and understood. My goal is to help you improve emotional wellness and rebuild your sense of self.

My focus

I support clients feeling stuck, overwhelmed, or struggling with self-worth, anxiety, or relationship stress. I also help high-achieving women and helping professionals dealing with burnout and emotional exhaustion.

My approach

I use a holistic, person-centered, and trauma-informed approach with CBT and solution-focused techniques. Together, we explore patterns, build coping skills, and create practical steps toward change.

My communication style

I am warm, direct, and collaborative. I listen without judgment and will validate your experience while also challenging unhelpful patterns so growth feels both supported and intentional.

My journey to mental healthcare

I became a therapist because I believe everyone deserves a safe space to feel seen and heard. Helping people heal and return to themselves is not just my work — it’s my purpose.

My goals for you

We set clear goals together and break them into manageable steps. I provide tools you can use outside of sessions, track progress, and adjust your plan as you grow.

Our first session

In our first session, you can share what’s going on and what you want to change. I’ll ask guided questions and help create a clear plan so you leave with direction and next steps.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Anthem

+ 31 more

Languages spoken

English

Education

Masters of Arts (MA) Clinical Mental Health Counseling from Xavier University of Louisiana.

Sessions

60 minutes

Virtual sessions

Talana Butler