Hi there, I'm Nichole!
I work with clients navigating life stressors, trauma, and mental health struggles. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with adolescents and adults managing anxiety, life transitions, mental health diagnoses, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. I incorporate mindfulness and art alongside talk therapy. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter