Lila Beckford

Hi there, I'm Lila!

I specialize in working with individuals navigating life transitions, self-esteem, grief, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment for you.

My focus

I work with adults managing anxiety, depression, trauma, and life transitions, and those seeking support for self-esteem issues or grief. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.

My approach

I use different approaches depending on my client's needs, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, narrative therapy, and mindfulness. CBT helps you identify and reshape unhelpful thought patterns, giving you tools to feel more in control of your emotions and behaviors.