Hi there, I'm Shannon!
I have a passion for working with people in all stages of life. My approach to therapy is client-centered, open-minded, and non-judgmental with compassion and empathy. I believe everyone deserves a life worth living!
My focus
I'm comfortable working with clients across the lifespan children, teens, young adults, adults, and seniors. I've provided individual, group, family, and couples therapy throughout my career and have treated depression, anxiety, trauma, bipolar disorder, OCD, ADHD, oppositional defiant disorders, anger management, substance use disorders, and more.
My approach
I have an eclectic approach through a trauma-informed lens. I pull from evidence-based practices of CBT, Solution Focused Therapy, Exposure and Response Prevention, Couples Therapy, Family Systems, Mindfulness, Relaxation, and Reality Therapy to help people feel better quickly.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem