John Sperzel

Hi there, I'm John!

Starting therapy can feel like a big step. I do my best to make sure it is time well spent for you. You are the expert in you, and my hope is to guide you to where you want to be. I specialize in working with individuals navigating anxiety and depression, life transitions, anger management, substance use, self-esteem, and managing relationships.

My focus

I have experience working with individuals throughout the lifespan, navigating various symptoms or challenges, with people from many different backgrounds. We will collaborate to construct goals and a plan to reach your goals or make improvements together.

My approach

I often utilize Cognitive Behavioral Therapy to identify and challenge thought patterns and give you the tools to confront difficult emotions and control behaviors. Mindfulness-based CBT is another aspect that I utilize in treatment to help you develop greater awareness and presence in your daily life.