Diana Carlson

My communication style

In our work together, you can expect a warm, empathetic, and collaborative environment. I prioritize creating a space where you feel heard, understood, and supported. I approach each conversation with genuine curiosity and care, listening actively to understand your experience, not just your words, but the meaning and emotion behind them.

My journey to mental healthcare

My journey to becoming a therapist began with an undergraduate degree in psychology, where I developed a deep interest in understanding human behavior and emotional well-being. I worked in research, and while I appreciated the intellectual side of that work, I realized that what I truly wanted was to connect with people more directly.

My goals for you

I work collaboratively with clients to clarify what feels most important to them, whether that’s navigating a specific challenge, making meaningful changes, or deepening self-understanding. We set clear, realistic goals that reflect your values and priorities. I help break down goals into manageable steps, offering guidance, insight, and support.

Our first session

The first session is all about getting to know each other and beginning to build a foundation of trust. I’ll start by creating a safe, welcoming space. There’s no pressure to tell your whole story right away and you can share at your pace. I’ll ask some questions to better understand what brought you to therapy, what’s been going on in your life.

I identify as...

• Female
• Caucasian or White