Hi there, I'm Aryn!
Are you finding it difficult to deal with the daily stressors you encounter, no matter how small? It is easy to get overwhelmed and feel stuck. If you find yourself at a point where you are ready to make a change, to build the life you want, you have found the right therapist!
My focus
Are you experiencing a new shift or transition in your life or daily routine, and this has caused symptoms of anxiety? I work with adults who are managing anxiety, depression, and life transitions, and those seeking support for self-esteem issues.
My approach
I am a Licensed Clinical Social Worker who practices through Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy. Emotions can be uncomfortable. I am here to help you find the ability to navigate those emotions and healthily challenge negative thoughts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)