Hi there, I'm Shara!
It is important to me to develop an honest and trusting therapeutic relationship and collaboratively develop meaningful goals. Sometimes we can all benefit from additional guidance and support, particularly during life changes. It is important to me to have an understanding of my client's perspective while prioritizing honest communication.
My focus
Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I often use strengths-based strategies in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth