Deirdre Donchian, LICSW — Therapist in Massachusetts

Hi there, I'm Deirdre!

Do you have or suspect you have ADHD or symptoms such as anxiety and depression related to executive function challenges? This is surprisingly common, you are not alone. I help clients find their strengths and value. We work together to untangle the challenges of ADHD collaboratively finding effective solutions for weak executive functions & ADHD.

My approach

I use a strengths-based approach to help clients achieve their goals. I collaborate with my clients to create a safe and trusting environment. We will work on creating systems, structures tools that will support you to feel more in control and develop better self-awareness. Mindfulness, reflective listening, and identifying your values may be used.

My communication style

I believe in clear & open communication to support a trusting, safe & non-judgmental environment. I use active listening, giving clients opportunities to reflect on their experiences as a compassionate partner. We will work together on your path of self-discovery and growth. I value kindness, calmness & patience even in times of distress.

My journey to mental healthcare

My own path of struggle, trauma, education, and resilience has always been at the core of my desire to help others. I believe that with knowledge, care, kindness, and patience, we all can support each other in order to heal, grow, and feel whole.

My goals for you

Our time together will be a journey of collaboration and self-discovery. We will develop clear goals & action steps that are meaningful to you while being sensitive to the deep and layered challenges that ADHD can present. As we progress, we will adjust the goals to support your growth, healing, and lasting change.

Our first session

It is common to feel nervous at your first session. I will do my best to help you feel at ease as we get to know each other. Therapy is a process that we will develop together over time. We will move at your pace, one step at a time. I will be with your guide throughout your journey.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Autism or Asperger's Syndrome

Career Counseling

Cultural Stress

Impulse Control Disorders

+ 15 more

Treatment approaches

Mindfulness-Based

Motivational Interviewing

Reality Therapy

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Compassion Focused

Internal Family Systems (IFS)

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Arlo

+ 14 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern Maine.

Sessions

60 minutes

Virtual sessions

Deirdre Donchian