Hi there, I'm Alesha!
I help adults navigating transitions, burnout, and identity shifts reconnect with meaning, self-trust, and emotional resilience. I provide spiritually integrated and evidence-based approaches to help clients make sense of their stories, stabilize their emotions and identities, and learn how to live with truth and personal power.
My focus
I work best with adults who are high-functioning on the outside yet overwhelmed internally. People who want to redefine their identity, reconnect to purpose, and heal patterns they no longer wish to carry. If you want depth and strategy--reflection and tools-- we'll be a great fit!
My approach
I blend existentialism, CBT, and a biopsychosocial-spiritual lens. I believe that healing stems from insight and action--we will explore the "why" behind patterns while building the emotional skills to write new chapters. Sessions are collaborative, grounded, reflective, and focused on becoming who you really are, not who survival taught you to be.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo