Hi there, I'm Kia!
I believe that therapy is a journey that should promote progress and growth. I have been in the field of counseling for over 20 years. I currently work with adults aged 27-57, providing individual therapy.
My focus
My client focus is on clients experiencing anxiety, stress, difficulty with finding/creating work-life balance, and those looking to set and achieve realistic goals. I can provide support to clients struggling with anxiety and stress by providing psychoeducation, encouraging self-care, and teaching coping skills and nervous system regulation.
My approach
I believe that there is great value in nervous system regulation and mindfulness practice, and I like integrating this into sessions when possible. I provide short term (about 8-12 weeks), solution focused therapy. As a therapist, I am trauma informed, but I am not a therapist that specializes in the treatment of trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth