Hi there, I'm Deborah!
My name is Debbie, a licensed therapist with 11+ years of experience. My focus is working with women who experience anxiety, depression, relationship problems, trauma, workplace stress, and more. I don’t just focus on symptoms but aim to go deeper to identify root causes. I provide practical solutions and regular feedback.
My focus
I work best with people who are stuck in unwanted patterns, have relationship problems, past traumas, anxiety and burnout. I'm also a good fit for those experiencing grief, work-related stress and ADHD. I will help you develop coping skills, regulate your emotions, reframe unhelpful thoughts, navigate challenging relationships and set boundaries.
My approach
My approach to therapy is creating a safe space where you feel seen, validated, and understood. I believe therapy is a partnership because it's most effective when you are engaged, honest and motivated to change. I use many methods such as CBT, Trauma-Focused, and Interpersonal Therapy. I ask questions that prompt deeper exploration and insights.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo