Hi there, I'm Sharon!
I began my practice while working in Child Welfare with state government and later elevated to the federal government with Veterans Affairs. When I am not offering therapy to clients, I spend my free time outdoors enjoying walking meditations along historical trails.
My focus
I work with adults from various backgrounds struggling with Anxiety, Depression, Trauma/PTSD, and Relationship challenges. Clients who thrive in my practice have often experienced past trauma and want to change their thoughts and feelings to change their behavior and obtain relief.
My approach
The main approach is Cognitive Behavioral Therapy, which focuses on changing thoughts, feelings, and behaviors through active client participation. This includes coping skills, techniques, and homework. Other approaches used are Supportive Therapy and Mindfulness Meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)