Hi there, I'm Valerie!
I help strong, capable women break free from emotional exhaustion, people-pleasing, and painful relationship patterns. I blend evidence-based therapy with spiritual insight to help you heal at the root, reclaim your voice, and live from freedom—not survival. You don't have to carry it all alone anymore.
My focus
You're exhausted—the one everyone leans on, but inside you're running on empty. You show up and hold it together, yet feel unseen and disconnected. You long for real connection but lose yourself trying to keep relationships intact. Together, we'll work through people-pleasing, perfectionism, grief, shame, and spiritual burnout.
My approach
My approach is rooted in compassion and truth. I tailor sessions to fit you as a whole person. We'll examine how thoughts and beliefs shape your emotions, process wounds connected to relationships or trauma, and rewrite the story you've been living so it reflects your truth and worth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem