Hi there, I'm Mary!
I'm glad you're here. Finding a therapist who gets you can be magical. I specialize in women navigating transitions—an empty nest, a new baby, a new career, or the aging process. I provide a safe space that allows you to be yourself and work toward being the very best version of you.
My focus
I have worked with many mental health challenges, primarily anxiety and depression. I am also trained in EMDR and continue to seek supervision to eventually become certified. I also believe in your power to give yourself compassion and have completed an extensive course in helping clients treat themselves kindly.
My approach
I'm highly collaborative. We work together to uncover what may be holding you back from living to the fullest. I draw from Acceptance and Commitment Therapy with positive psychology interventions folded in. I'm also trained in EMDR. I believe healing comes from you—you already have the capacity to heal.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied