Hi there, I'm Rachel!
I enjoy helping clients on their journey. My approach is to meet clients who are struggling in life and help them find a path that works best for them. I work with clients struggling with life transitions, anxiety, depression, work and school challenges, family issues, parenting challenges, relationship issues, and personal identity.
My focus
The clients I typically work with are adults (18+) who are working through life challenges and transitions. This includes clients who are looking to develop skills to manage and deal with specific issues or challenges, learning to cope with a life event or situation, or looking for an outlet to manage daily life.
My approach
I meet you where you are and provide the tools you need to be successful. My integrative approach uses an existential lens with techniques from CBT, person-centered therapy, DBT, play therapy, and others as necessary to meet your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem