Toni Rivers

My communication style

I demonstrate genuine empathy by actively listening and validating your emotions and experiences. I communicate clearly and directly, avoiding jargon to ensure you understand the therapeutic process. I create a warm, supportive environment where you feel safe and can express yourself freely without fear of judgment.

My journey to mental healthcare

I began my career driven by witnessing the post-traumatic stress my father endured. This ignited my passion to understand the complexities of mental health and trauma's impact on individuals and families. I've also observed unique challenges faced by minority communities, deepening my commitment to addressing mental health disparities.

My goals for you

I create a safe environment to help you feel comfortable sharing, which builds trust. We explore your values and priorities to ensure goals are meaningful and aligned with what matters most. Together, we identify challenges and set goals to clarify objectives and track progress, breaking larger goals into manageable steps.

Our first session

I'll create a welcoming atmosphere and explain confidentiality, ensuring you feel comfortable. We'll explore why you're seeking therapy through open-ended questions about your thoughts, feelings, and challenges. Together, we'll discuss your goals and my client-centered, solution-focused approach with cognitive-behavioral techniques.

I identify as...

• Female
• Black or African American