Tahrea Flemming Mensah

Hi there, I'm Tahrea!

Wherever you are in your journey, I am here to support you. I am a Licensed Clinical Social Worker with over 13 years of experience in psychiatric rehabilitation, education, career development, and psychotherapy. I enjoy helping adults navigate anxiety, depression, grief, trauma, relationships, life transitions, and other life challenges.

My focus

I work with adults who may be feeling overwhelmed, stuck, uncertain, or simply ready for change. My goal is to provide a supportive space where you feel respected, understood, and empowered.

My approach

I believe meaningful growth happens when you feel emotionally safe, heard, and accepted. I meet you where you are, allowing you to explore what is happening in your life without judgment. Your treatment will be tailored to your unique needs in helping you build resilience, increase self-awareness, and create lasting change.

My communication style

My communication style is warm, supportive, collaborative, and honest. I strive to create a trusting, nonjudgmental space where you can openly share your experiences, ask questions, and explore difficult thoughts and emotions at a pace that feels comfortable for you.

My journey to mental healthcare

I was drawn to social work because I wanted to help others and make a meaningful difference in their lives. Along the way, I discovered how much I value working one-on-one with people. I find it especially rewarding to help clients recognize their strengths, build confidence, and witness their growth over time.

My goals for you

Together, we identify what matters most to you and create goals that feel meaningful and achievable. I help you build on your strengths, gain insight into patterns, and develop practical tools to navigate challenges. We track your progress along the way, adjusting our work as your needs and goals evolve to move toward the life and changes you want.

Our first session

Our first session is a welcoming conversation focused on getting to know you. We'll explore your story, strengths, current challenges, and hopes for therapy. There is no pressure to have all the answers—just an opportunity to begin building a foundation for growth and healing.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Christian Counseling

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Interpersonal

Mindfulness-Based

Motivational Interviewing

Narrative

Trauma Focused

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
BHS EAP

+ 17 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Maryland.

Sessions

60 minutes

Virtual sessions