Hi there, I'm Ayana!
"I AM" Ms. Ayana. You’ve been holding it all together, haven’t you? Work. Family. Expectations. You look fine on the outside, but inside, you’re tired of keeping it together. You don’t need fixing—you just need a space to finally exhale. That’s what we’ll do here.
My focus
You’re a professional, a parent, or the strong friend everyone leans on—but lately, it’s catching up with you. You want to feel steady again, not just survive the week. You don’t need a deep dive into your soul—you need peace, structure, and clarity.
My approach
I keep therapy real and down to earth. No fluff, no talking in circles. We’ll look at what’s not working, figure out why, and build a plan that helps you manage life better. My goal is to make sessions useful—something you can feel working in real time.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo