Hi there, I'm Ayana!
You can call me Ms. Ayana. You’ve been holding it all together, haven’t you? Work. Family. Expectations. You look fine on the outside, but inside, you’re tired of keeping it together. You don’t need fixing—you just need a space to finally exhale. That’s what we’ll do here.
My focus
You’re a professional, a parent, or the strong friend everyone leans on—but lately, it’s catching up with you. You want to feel steady again, not just survive the week. You don’t need a deep dive into your soul—you need peace, structure, and clarity.
My approach
I keep therapy real and down to earth. No fluff, no talking in circles. We’ll look at what’s not working, figure out why, and build a plan that helps you manage life better. My goal is to make sessions useful—something you can feel working in real time.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)