Ciara Cooks

Hi there, I'm Ciara!

Seeking therapy is a meaningful step, and my goal is to create a safe, supportive space where you can feel heard, valued, and empowered. My approach is client-centered, which means our work together will honor your unique experiences and move at a pace that feels right for you.

My focus

I specialize in supporting young adults who are navigating anxiety, life transitions, and self-esteem challenges. Together, we can work through past traumas, develop effective coping strategies, and identify your personal goals.

My approach

I utilize cognitive-behavioral therapy, mindfulness techniques, problem-solving skills, and communication skills to help you identify and reshape unhelpful thought patterns. These methods empower you to gain better control over your emotions and behaviors.