Brenda Johnson

Hi there, I'm Brenda!

Starting or returning to therapy takes courage, and it's normal to have mixed feelings. I'm here to meet you where you are and provide a safe, supportive space. Together, we'll explore practical strategies to help you let go of what's holding you back, build insight, and move forward with confidence and clarity.

My focus

I work with adults experiencing anxiety, depression, relationship difficulties, self-esteem concerns, burnout, grief, and life transitions. We'll create a plan tailored to your goals—helping you develop adaptive habits, manage emotions, improve relationships, and build a strong sense of self.

My approach

Using cognitive behavioral therapy and other evidence-based techniques, I support you in shifting unhelpful patterns and creating meaningful change. We'll collaborate to set goals that matter to you, focusing on building confidence, strengthening relationships, and moving forward in empowering ways.