Hi there, I'm Carolyn!
I assist with depression, anxiety, and sleep-related issues, offering a personalized and non-judgmental approach to support your personal growth and overall well-being.
My focus
I typically work with clients who are ready and committed to making positive changes in their lives. They are open to self-reflection and willing to put in the work to address their challenges. They understand that therapy requires active participation and are serious about improving their mental health.
My approach
I take an eclectic approach, tailoring treatment to your unique needs. I integrate techniques from Cognitive Behavioral Therapy for Insomnia, Humanistic therapy, Psychodynamic therapy, and other methods. I first help you manage immediate symptoms through identifying triggers, practical coping skills, and challenging negative thought patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied