Kara Lampasone

My communication style

In our sessions, expect open, honest, and supportive communication—think conversation, not interrogation. I create a warm, nonjudgmental space where you feel comfortable being yourself, sharing your thoughts, and even laughing. My tone is down-to-earth and approachable, blending empathy with practical guidance.

My journey to mental healthcare

My journey has been shaped by a lifelong curiosity about people's stories and a deep desire to help others find their way through life's challenges. My own experiences navigating change—and sometimes feeling a little lost—drew me to therapy, where I found purpose in supporting others through similar moments.

My goals for you

I help you set and reach goals by understanding what matters most—your values, hopes, and desired changes. Together, we'll create an interest and distress list to clarify what energizes you and what's weighing you down. We'll break goals into manageable steps, and I'll provide encouragement and practical tools.

Our first session

In our first session, I'll create a welcoming space where you can share what brings you in and what you hope to achieve. We'll discuss your background, current challenges, and goals. Together, we'll start building an interest and distress list to understand what's energizing you and what's weighing you down.

I identify as...

• Female
• Black or African American
• Agnostic