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Karen Wells, Licensed Provider in Maryland

Karen Wells

Accepts Luminare Health (formerly Trustmark)
Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

Specializes in Trauma and PTSD
Available virtually|MD
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Directive
Gentle
Collaborative

Hi there, I'm Karen!

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, mood disorders, and trauma.

My focus

I work with young adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a growth plan that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.

Expertise

Focus populations

Educators
Gay
LGBTQIA+
Lesbian
Military/Veterans
Non-Binary
Open Relationships/Non-Monogamy
Police/Fire/First Responders
Queer
Single Mother
Transgender
+ 11 more

Therapy types

  • Individual Therapy

Ages served

  • Adults

Practice

Accepted insurance providers

  • Luminare Health (formerly Trustmark)
  • Aetna
  • All Savers
  • Allegiance
  • Allied

Languages spoken

English

Sessions

60 minutes
Virtual sessions

Next appointmentWednesday, Apr 29th