Paula Holmes

My communication style

I approach clients with calm openness. I encourage you to share what you're comfortable sharing as we build rapport and trust. Sessions with me are safe, and I listen carefully and non-judgmentally so you feel cared for while we address your thoughts and feelings.

My journey to mental healthcare

I've always been fascinated by the way people think, feel, and behave. I'm passionate about my work as a therapist because I've seen the impact therapy can have and deeply appreciate being part of that growth for my clients.

My goals for you

Goal setting guides the direction of treatment. I start by asking what the big-picture result will be, then we narrow the focus until specific tasks and objectives are identified. We circle back to assess progress so we know when goals are met.

Our first session

Our initial session will focus on getting to know each other. I want to make sure we cover what's most important to you. As we talk, I'll take notes and may ask additional questions, and I'll encourage you to let me know what you're comfortable discussing.

I identify as...

• Female
• Caucasian or White
• Agnostic