Hi there, I'm Hugh!
I understand how difficult it can be to cope daily with life when the effects of a past experience seems to control your life. Incredible loneliness, anger outbursts, lost sleep and lost relationships. Worse, you don't understand why. I work closely with the client, and I'm patient with the pace.
My focus
I work with adults on issues such as past trauma, building coping skills, or transitioning through difficult life changes. I am a retired VA therapist, and I have a long history of working with veterans.
My approach
My approach is focused on the client's comfort with each step, and I use Cognitive-Behavioral Therapy (CBT) methods to guide the treatment. Your goals become the goals of a treatment plan, and I help you with therapy to achieve those goals. CBT allows me to use other, proven methods, which may be called for, such as relaxation exercises.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied