Hi there, I'm Rachael!
Would you like to explore ways to live your life skillfully and with more ease? No matter what brings you to therapy, I offer a space where curiosity replaces judgment. My approach is deeply person-centered and collaborative, blending warm, intuitive support with the practical, evidence-based tools of CBT to use in your daily life.
My focus
I specialize in helping individuals navigate the complexities of Anxiety, Depression, Neurodivergence (ADD/ADHD & Autism), Disordered Eating, and Body Image. I also hold a deep passion for supporting Caregivers of Adult Children with Mental Illness—a group that often carries an immense, silent weight.
My approach
I blend nearly two decades of expertise with a deeply collaborative spirit. We will focus on creating a space where you feel truly seen, combining warm, intuitive support with practical skills. Together, we’ll navigate the complexities of your life by building a toolkit that honors your unique strengths.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth