Hi there, I'm Courtney!
Therapy is not a one-size-fits-all treatment modality. Therapy is an opportunity to build skills that you can utilize during and beyond therapy, throughout the many chapters of life. My aim is to help facilitate conversations with curiosity, humor, empathy, and flexibility that explore root causes of patterns and cycles that we all get stuck in.
My focus
As an LMFT, I view challenges through a relational lens, recognizing that individuals do not exist in isolation. Our experiences, relationships, families, and environments all influence our well-being. This perspective allows me to help clients understand not only what they're struggling with, but also how lasting change can occur within systems.
My approach
My approach to therapy is flexible. As a marriage and family therapist, I am skilled at helping treat systems. My preferred treatment style is Experiential therapies, nature therapy, Narrative therapy, Play therapy, Collaborative Problem Solving, CBT, and Trauma-Informed Weight Lifting.
Expertise
Specialties
Treatment approaches
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth